Mindfulness and Meditation, There’s an App for that

There are some wonderful resources to guide us to be more reflective, quieter, calmer, and present in our every day.   But it can be overwhelming to sift through them and find the right one for you.

Here are six free apps that help you improve your focus, fight anxiety, sleep better, and more.  Give them a try and find the one that best works for you.

The app features more than 4,000 guided meditations from over 1,000 teachers—on topics like self-compassion, nature, and stress.

A meditation app with a simple premise: Every day, you get a new, personalized, three-minute meditation.

Omvana gives you access to many meditation sounds, music, and guided sessions with meditation experts. Focus options include: mindfulness, stress, relaxation, sleep, and more.

Stop, Breathe & Think –  helps you monitor the highs and lows of your weeks by having you “check in” at different times of the day with your moods.

If calm is what you need, Calm is the app for you. It starts you out with a seven-day program. This is a great way for beginners to start meditation.

Headspace makes it easy for people just learning the art of meditation. Their level one course features easy, 10-minute sessions for each day that will help you get into the habit of meditating regularly.  10 free tracks and then it’s a yearly subscription.

Combine a mindfulness practice with healthy doses of nature to improve your overall well-being.  

 

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